CLASS  DESCRIPTIONS:

Parent & Tot -  Girls & Boys 2-3 years with Parent Participation - 45 min.

This is a great place to start early! In this class children will learn basic body awareness, coordination and balance, flexibility, communication, and social interaction all while having fun!
Many beginning skills are introduced with the aid of mats, barrels, and other small equipment used in the Preschool area. This class also may utilize the Preschool bars, beams, along with the big floor, intro to the high beams, and trampoline and foam pit fun!

Preschool Class-  Boys & Girls 3-4 years (Must be potty trained) - 45min.

In this class children will learn beginning positions, skills, and gymnastics terms, along with basic body awareness, coordination and balance, flexibility, communication, and social interaction with team work all while having fun! This class utilizes the Preschool floor, bars, beams, along with the big floor, intro to the high beams, and the trampoline and foam pit.

Some general skills children will learn are pre-cartwheels, rolls, hopping, skipping, keeping arms straight while holding body weight, balance, and great coordination!

Young Beginners- Boys & Girls 4-6 years (4 year olds required to have at least one year of preschool gymnastics)- 1hr.

 Gymnasts are introduced to the regular gymnastics equipment.(bars, beam, tumbling floor and vaulting table)   

Basic skills are taught such as handstands, rolls, cartwheels, pull over on the bars, and jumping on a springboard with both feet. 

Additional trampoline skills are introduced at this level.

Future Stars class- 5-7 years - 1hr.

An accelerated beginners class for gymnasts who wish to be on a competitive team in the future. 

Gymnasts must be able to do a cartwheel and handstand on floor, walk comfortably on a high beam, hold themselves up straight on bars, and jump on the spring board with two feet.

 In this class gymnasts are required to wear a leotard. (They may wear their class leo to class) so  they can  work on skills needed for competition. 

 Straight legs , arms and pointed toes are emphasized in this class.  Skills for Level 1 routines are worked on.

Beginner Girls - 6-11 years - 1hr.  (6 year olds required to have 1 year of Young Beginners class experience)

This class is for anyone wishing to increase flexibility, coordination, balance and strength.  Basic skills are taught on floor, beam, bars, vault, and trampoline. 

 A gymnast can progress at her own speed.

Boys Classes- Ages may vary - 1 hr.

This class is for boys wishing to increase coordination, balance and strength.  Basic skills are taught on floor, such as handstands, cartwheels, round-offs, rolls and bridge ups. They work on basic skills on rings, parallel bars, vault, bars, pommel horse, and various conditioning.

Girls Classes- 6-11year olds with 1 year experience -70min

This class is for anyone wishing to build on their  flexibility, coordination, balance and strength.  Additional  skills are taught on floor, beam, bars, vault, and trampoline. 

Intermediate Classes- 8 years & Up (min 2 years experience) 90 min

More advanced skills are taught.  Routines are learned just like the competitive classes. A team leotard is required for this class.  

This class is for gymnasts who want to continue learning harder skills but do not compete.

 Columbus Team Classes- Recommended Only

This class is for girls that want to compete against others but not ready to commit to the Traveling Competition Team.  These gymnasts will benefit from learning routines and competing in a more comfortable setting.

You also do not have to come 2 times per week for this class.


Girls Competition Team 
Classes / Travel Team minimum of  2 classes a week are required.

Starting level is AK2-AK3  and on up to optionals—The girls are required to have a team leotard. You must be able to do specific skills required for each level.  

To be on the traveling competitive team you must attend classes in the summer.  Our teams compete at several meets in NE through out the year. (Jan-May) 

Members are required to do the home meet at Platte College and encouraged to do the other meets when possible. 

Intermediate Tumbling Classes (Acro)- Must have a roundoff and backbend - 45 min

Description to come. Contact Heartland for more info.

Advanced Tumbling (Acro)- Must have a good roundoff, front handspring and a backbend kickover - 45 min

Description to come. Contact Heartland for more info.
More classes & changes may be added, please contact Heartland with any questions.